Whether you’re hitting your home gym or are starting to return to public exercise facilities, putting together a gym bag can ensure that you always have everything you need for a successful workout. If you’ve fallen out of your usual routine and it’s been a while since you’ve hit the gym, you may need a bit of a refresher on what items to bring with you. As you dust off your old gym bag, consult this list of workout essentials to keep in your gym bag.
Personal hygiene products
Staying on top of your personal hygiene has never been more important. As such, it is essential to keep your gym bag stocked with a variety of personal hygiene products, including a bottle of hand sanitizer and a box of disinfectant wipes.
Before and after using any equipment or when switching to a different workout station, make sure to use plenty of hand sanitizer. In addition, you should also wipe down your station and any equipment with a disinfectant wipe before and after using it to reduce the spread of germs as much as possible.
Workout attire made from proper fabric
The clothing you exercise in can have a larger impact on your workout than you might think.
Choosing workout attire made from the wrong fabric can make your workout uncomfortable and impede your ability to get the most out of it as possible. As such, it’s important to choose your clothing carefully.
When shopping for workout attire, read the label on the clothing to ensure that it is composed of materials that will facilitate a comfortable workout. Examples of materials that are ideal for exercising include spandex, nylon, polyester, and bamboo. Such materials are breathable, moisture-wicking, flexible, and lightweight so that you can work out without restrictions or discomfort.
Another workout essential to keep in your gym bag is a pair of headphones. After all, nothing is worse than getting ready to start your workout only to realize that you don’t have a pair of headphones nearby that you can use.
Unless you are one of the few people who enjoy working out in silence, you’ll want to keep a spare pair of headphones tucked away in your gym bag. To avoid getting your headphone cords tangled in your weights or accidentally yanked out every couple of minutes, consider opting for a pair of cordless Bluetooth earbuds.