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MMA

Mixed Martial Arts

Mixed martial arts (MMA) is a combat sport in which a wide variety of fighting techniques are used, including striking and grappling. Modern mixed martial arts tournaments as a popular phenomenon emerged in 1993 with […]

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Athletics

Thirty-Seven Years Later: Mike Flynt, 59, Returns to College Football As Eligible Football Player

Mike Flynt, 59 year-old football linebacker, returns to college football at Sul Ross State University Alpine, Texas. Forty-two years ago, Mike Flynt was playing at Odessa Permian (of “Friday Night Lights” fame) and helped his team win its first state title in 1965.

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Athletics

Welcome to Jumping Rope Competition and Training

Jumping rope is involved in three main activities: Jump rope competition, jump rope training for fitness and sports conditioning, and jump rope for the game of skipping (usually in grade school). I’m almost numb to […]

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Hockey

Hockey Workouts

The North American Pro Goal Crease (a rounded rectangle) is shown on the left side of the ice hockey rink. The Amateur and International Pro Goal Crease (a semi-cirlce) is shown on the right side […]

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Basketball

Basketball Workouts

Radius of Free Throw arc to the top of the key = 6 ft Free Throw line to the front of the rim = 13 ft Free Throw line to the backboard = 15 ft […]

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Baseball

Baseball Workouts

Baseball is a game of getting more players across home plate.  The smartest players have the necessary skills of fielding, throwing and hitting AND they understand how to make judgements about the timing of the […]

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Football

Football Tests and Tryouts

Brady Quinn at the 2007 NFL Combine bench pressing 225 pounds for 24 repetitions. Video Combines Expectations Schedule NFL Combine News …

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Football

Football Workouts

Football Tests and Tryouts | NFL Combines | NFL Expectations | Text Conditioned for Football: Are You Ready? Football is a game of carrying or passing a ball into an end zone or kicking a […]

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Athletics

Martial Arts Workouts

Martial arts training objectives develop efficient strategy, technique, mental discipline, endurance and flexibility. Training with your own body weight used as resistance and light weights with medium to high repetitions are common. Exercises programs should […]