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People

The Musician’s Wellness & Fitness Strategy

3 Musicians experience a variety of physical and mental stress during their work.  Performance anxiety, physical stress, mental stress, long hours of practice, time management conflicts, cumulative trauma from repetitive stress injuries, and traumatic injuries […]

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People

Fitness Overdone?

7 Speculation that Madonna’s fitness regime may be taking its toll on her looks. As reported by the Daily Mirror The 47-year-old’s skin was stretched across razor-sharp cheekbones and her chin was puckered as she […] […]

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People

Usher: The Man with Envied abs

16 In a March 2004 interview with VH1, Usher said he went from ‘doing like a thousand push-ups a day to now barely making a hundred, because I’m always working.’ He talks about a switching […] […]

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Sugar Substitutes

Sugar Substitutes

7 The average American might eat the equivalent of 20 teaspoons of sugar a day, according to figures from the most recent federal Continuing Survey of Food Intakes by Individuals (1994-1996/Results [pdf]). Nearly 60 percent […]

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Football

Football Tests and Tryouts

7 Brady Quinn at the 2007 NFL Combine bench pressing 225 pounds for 24 repetitions. Video Combines Expectations Schedule NFL Combine News …