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Process of Success

Show me your goals. We’ll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we’ll have a plan. […]

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Good Form, While Being Spotted for Dumbbell Bench Press

Girls train chest too! Keep your body looking balanced by training all parts, that includes legs for the guys pic.twitter.com/uipgsyBMCV — Myprotein.com (@MyproteinUK) May 2, 2016 Good form for dumbbell bench press exerciser, but the […]