Tag Archive | "biceps"

Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram

Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, 2018 […]

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Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm …

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