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Your Blogs

Your Blogs

9 Information coming soon about how to have your own workout blog to keep track of workouts, goals, milestones, physiological values and more!

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Fitness Center

XSPORT FITNESS

6 Coming soon … information about a multitude of places to workout and places to compete: home gyms, fitness centers, stadiums and the great outdoors. XSPORT FITNESS — information on facilities coming soon …

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Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm …
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Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint …

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Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow … […]