Archive | Exercise Monitoring

Potassium-Sodium Ratio of 2:1 May Cut Cardiovascular Disease Risk 50%

“Potassium and sodium are like peas in a pod, except they’re in opposite pods — Paul Whelton, epidemiologist and president and chief executive officer of the Loyola University Health System in Chicago Foods that are high in potassium and potassium supplements may be helpful in the prevention and treatment of hypertension or high blood pressure. […]

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Blood Pressure 124/76 HR 64

Blood Pressure 124/76 HR 64
Blood Pressure 131/84 HR 67

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Blood Pressure 120/76 HR 68

Blood Pressure 120/76 HR 68
Woke up hungry.

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Blood Pressure 116/76 HR 60

Blood Pressure 116/76 HR 60
Blood Pressure 130/80 HR 64

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Nike+iPod Change in the Works: Workout Data to Be Received from Cardio Machines

Nike and Apple  working with Life Fitness, Precor, Star Trac, and Technogym, by updating the Nike+iPod product line this summer …

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Blood Pressure 127/81 Heart Rate 60

Blood Pressure 127/81
Heart Rate 60
— mb

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Blood Pressure 116/85 HR 67

Blood Pressure 116/85 HR 67
Heart eate might be alittle fast from overtraiing with distance running
and weight training.
Ran …

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Blood Pressure 125/86 HR 64

Bllood Pressure 128/85 HR 60
Blood Pressure 125/86 HR 64
Blood Pressure 132/85 HR 69
— mb

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Blood Pressure 132/69 HR 69

132/69 HR 69
141?91 HR 80
— mb

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Bloood Pressure 124/80 HR 56

137/86 HR 60
138/80 HR 57
130/87 HR 57
124/80 HR 56
Probably a little hypoglycemic … No dinner last …

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