Archive | March, 2008

LIFE COMES AT YOU FAST

Life comes at you fast.
Nationwide Insurance
Nationwide Insurance Commercials:

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‘Hung Up (radio edit)’ by Madonna

Madonna
Hung Up (radio edit)

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Gaiam ABSBall Workout Kit: Triathlete Jonathan Roche Leads Ab Core Workout

     

Features seven time Ironman Triathlete Jonathan Roche guides you through two 12-minute workouts (beginner and advanced). Roche …

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‘Teenagers’ by My Chemical Romance

My Chemical Romance
Teenagers

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Exercise Routine for Meniscus Tear


Meniscal tear rehabilitation

As an athlete, your number one concern is getting back to full strength
as soon as possible …

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Knee “Pop” Noise While Taking of Ski Boot after Day of Skiing

Sort of abducted and externally rotated leg position while taking off boot caused a “pop” — no pain or immediate swelling. Later in the week some swelling noticed. Also some pain, notably during seated calf raise exercise on new seated calf raise machine. Ice and Elevation recommended over phone. Discussed physician office visit.

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Blood Pressure 124/76 HR 64

Blood Pressure 124/76 HR 64
Blood Pressure 131/84 HR 67

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Blood Pressure 120/76 HR 68

Blood Pressure 120/76 HR 68
Woke up hungry.

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Blood Pressure 116/76 HR 60

Blood Pressure 116/76 HR 60
Blood Pressure 130/80 HR 64

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‘We Ride (Lenny B Radio Mix)’ by Rihanna

Rihanna
We Ride (Lenny B Radio Mix)

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