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Valerie Bertinelli: Presenting A New Body in 2009

Valerie Bertinelli 172 pounds Valerie Bertinelli 132 pounds Valerie Bertinelli People magazine cover
Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009.

When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring a personal trainer in December.

Workout Details …
Valerie Bertinelli worked out four to five days per week, 60-minutes per workout. She followed a two-category approach: cardio and strength training.

Cardio:

Treadmill 30-45 minutes
Some days she rotated 5-minute warm-up run, 5-minute strength exercises, and back to the 5-minute run.

Strength Training (Progressive Resistance Exercise):
Resistance bands and weights
Dips, 25 reps
Push-ups, 20 reps
Squats, 30 reps
Sit-up, 100 reps
Step-ups

Bertinelli says “this is just the beginning of the journey.”

Valerie Bertinelli is a spokesperson for Jenny Craig weight-loss program. She reportedly lost more than 40 pounds on the plan.

Bertinelli’s results have been featured on People, “The Today Show”, FOXNews, and more. She’s scheduled to appear on Oprah on April 1, 2009.

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