Tag Archive | "people"

Tony Horton Talks Squats with Plyometric and Weighted Variations

Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension involvement […]

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Rachel Maddow and Low Back Pain

Rachel Maddow and Low Back Pain

The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow’s low back. Rachel Maddow Tweet … Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket & have thrown out my back. Cowering […]

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Valerie Bertinelli: Presenting A New Body in 2009

Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009. When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring a […]

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Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope

Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope

Monday March 16, 2009 Natasha Richardson, 45, was taking a lesson on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor without a helmet (she declined the offer to wear a helmet). Toward the end of the lesson, Richardson fell and struck her head. She was […]

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Dr. Drew Book: “Mirror Effect” Hunger for Celebrity, Wide-Ranging Psychological Dysfunction

Dr. Drew Pinsky has co-authored “The Mirror Effect” with Dr. Mark S. Young — publishing their striking study of narcissism among celebrities. The Celebrity Rehab host and addiction specialist (Dr. Drew) and business/entertainment expert (Dr. Young) discovered that a high proportion of celebrities suffer from traits associated with clinical narcissism

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Jack Lalanne

Draft (September 26, 1914), bodybuilder, fitness and nutrition expert

Jack LaLanne on Amazon …

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Governor Sarah Palin Workout: Exercise in Alaska, Challenges and Benefits


Governor Sarah Palin running Mendenhall Glacier, near Juneau.

To work off the stress of the job, Sarah Palin attributes physical activity as a big factor in helping her stay strong and …

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John McCain Fitness and Workout Information

Wall Street Journal reporter writes Senator McCain cannot lift weights due to injuries he suffered as a prisoner of war …

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Barack Obama Fitness and Workout Information

According to Sen. Obama’s Chicago physician David Scheiner, Obama works out regularly, jogs up to three miles a day when …

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Bob Gajda

Bob Gajda, kinesiotherapist (RKT), AAU Mr. America, Mr. USA winer and Mr. Universe winner, author

Bob Gajda on Amazon ……

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