Tag Archive | "running"

20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]

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Common Workout Injuries | Training for Injury Prevention At The Gym

For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, while going to the gym is ultimately good for us, the territory presents possible risk and injury. To ensure you’re […]

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Welcome to Running

Running is popular in many different events from amateur to collegiate and in the Olympics. Important considerations are the proper fit and selection of footwear for different anatomy types and various running event speeds, attention to terrain surfaces, proper strength exercises, and training at careful running levels of progression (e.g., mileage of <10% increase per […]

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