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Elbows

Elbow Joint Anatomy and Action in Sports

Left elbow, showing medial and lateral views. The elbow joint is a ginglymus or hinge joint. Three bones form the elbow joint: the humerus of the upper arm, and the radius and ulna — the […]

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New (Staging)

Exercise Staging

Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for […]

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Bench Press

Bench Press

The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, […]