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The Musician’s Wellness & Fitness Strategy

01/26/2006 admin Comments Off on The Musician’s Wellness & Fitness Strategy

Musicians experience a variety of physical and mental stress during their work.  Performance anxiety, physical stress, mental stress, long hours of practice, time management conflicts, cumulative trauma from repetitive stress injuries, and traumatic injuries from […]

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Fitness Overdone?

01/26/2006 admin Comments Off on Fitness Overdone?

Speculation that Madonna’s fitness regime may be taking its toll on her looks. As reported by the Daily Mirror The 47-year-old’s skin was stretched across razor-sharp cheekbones and her chin was puckered as she turned […] […]

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Madonna: Dance Queen, Musical Artist, ‘Fitness Guru’

01/26/2006 admin Comments Off on Madonna: Dance Queen, Musical Artist, ‘Fitness Guru’

At 47, Madonna has a strict exercise routine. Two to three hours a day of Ashtanga yoga, Pilates, Swimming, Weight training, Cycling, Dance rehearsals consisting of 10-hour sessions More info: Ashtanga Yoga Research Institute Ashtanga.com

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Usher: The Man with Envied abs

01/26/2006 admin Comments Off on Usher: The Man with Envied abs

In a March 2004 interview with VH1, Usher said he went from ‘doing like a thousand push-ups a day to now barely making a hundred, because I’m always working.’ He talks about a switching from […] […]