Brody S. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. Biol Psychol. 2006 Feb;71(2):214-22.
Oxytocin, aka “pair bonding” hormone, may explain the calming effect.
8 Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise […]
The following study gives credence to the healthy and effective practice of ‘not holding you breath during exercise.’ During weightlifting, …
From PubMed.gov …
Extracts enriched in different polyphenolic families normalize increased cardiac NADPH oxidase expression while having differential effects on …
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