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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Anticipating Los Angeles Angels Pitcher Andrew Heaney Recovery from Elbow Inflammation and Return to Play Possibly by Late May 2019

Updated April 22, 2019: Los Angeles Pitcher Andrew Heaney, who was placed on the 10-day injured list March 28, 2019 retroactive to March 25, played catch up to 110 feet April 16, and is expected to resume throwing off the mound during the week of April 22, 2019. During Spring 2018 Heaney had elbow inflammation […]

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Topic MLB Injuries

Common Workout Injuries | Training for Injury Prevention At The Gym

For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, while going to the gym is ultimately good for us, the territory presents possible risk and injury. To ensure you’re […]

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Topic Training

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before sleep is best for optimum muscle growth, others argue that the time of day in which you consume your protein […]

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Topic Food for Fuel & Health

Muscle Memory Facts You Need to Know About

People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able to start heading back to the gym. People have debated whether this is true or not for years—that’s why we’ve […]

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Topic Body

Here’s How Fitness Affects Your Lifespan: Are You Exercising for Weight Loss, Longer Life, or a Better Quality Life?

Exercise for fitness is one of the most important things you have to do on a daily basis to maintain a healthy lifestyle. While exercising can be a difficult habit to get into, your body will thank you for it. We are meant to be active, which is why those who don’t get exercise regularly […]

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Topic Exercise

10 Benefits of Walking That Will Get You Up and Moving

Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in throughout the day. In this article, we will talk about the numerous benefits of walking—do your body some good and […]

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Topic Essentials

Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety

Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research to help understand how to treat concussions. The scary thing about them is that they can be difficult to identify […]

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Topic Body, Brain & Mind

Effect of Hip Flexion Angle on the Hamstring to Quadriceps Strength Ratio — Hamstrings Perform Better at 90 Degrees

According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum isokinetic concentric and eccentric knee extension and flexion efforts at 60 °·s-1 and 240 °·s-1 from hip flexion angles of […]

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Topic Research News

Instagram Fitness Influencer Brittany Davis May Be in Trouble for Not Delivering Personalized Diet and Fitness Plans

Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany Dawn Greisen (Davis) of Brittany Dawn Fitness is a YouTube and Instagram “influencer” who promotes herself as a public figure […]

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Topic 24/7 News

Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram

Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, 2018 […]

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Topic Body

Skeleton Injury Map