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Process of Success Biceps Brachii Biceps Femoris Semimembranosus

How to Mix Up Your Cardio Workouts

Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, you may eventually grow tired of it and lose the motivation to do it regularly. Find out how to mix up your cardio workouts below. […]

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.


Physical exercise is any human activity that enhances or maintains physical fitness with the goal of improving , overall health and wellness. Exercise is performed for various reasons, including increasing growth and development (bodybuilding), managing aging to reduce morbidity, strengthening muscles, improving the function and endurance of the cardiovascular system, optimizing athletic skills, improving body […]

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Topic Exercise

Bill Clinton Quadriceps Tendon Tear

President Bill Clinton slipped on the stairs while leaving the home of golfer Greg
Norman in Florida about 1:20 a.m, …

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Topic 24/7 Injury Watch

Skeleton Injury Map