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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

‘Behind These Hazel Eyes’ by Kelly Clarkson

Kelly Clarkson
Behind These Hazel Eyes  >> Listen on iTunes >>

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Topic Music

“Hot in Here’ by Nelly

Hot in Herre  >> Listen on iTunes >>

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Topic Music


Video info coming soon.

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Topic Volt


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The act of defeating an enemy or opponent in a battle, game, or other competition. More coming soon.

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Topic Victory

Health Club

A health club, and older name for a fitness center, is one of the initial names for a fitness center that is still commonly used for medium to large facilities that offer the multiple fitness spaces, equipment and services of a fitness center. More coming soon.

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Topic Health Club


A fitness studio is often a fitness center that focuses on a specific method or specific methods of fitness. Studios usually involve group exercise or aerobics, personal training, or yoga. Personal training studios often focus on specific types of training, such as functional training, crossfit. Studios often train one-to-one, train small groups, or offer Boot […]

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Topic Studio


A gym, short for gymnasium, is a large covered location for gymnastics and athletics. A gym is often . The word is derived from the ancient Greek gymnasium. Gyms are often located in fitness centers, schools, universities, and churches. Gyms are often sports-specific for basketball, boxing, gymnastics, baseball practice. Larger facilities that can handle many […]

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Topic Gym

Home Gym

A home gym is fitness center located in a residential setting, ranging from a small space in a basement to an elaborate room or group of rooms with commercial grade fitness equipment, luxury decor and design, multiple televisions and wonderful ambience with a beautiful view. More coming soon.

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Topic Home Gym

Wellness Center

A wellness center is a place that offers health services for both mind and body, which marketed more toward health promotion than bodybuilding and sports performance. Wellness Centers are often associated with hospitals and located on hospital campuses. Moring coming soon

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Topic Wellness Center

Skeleton Injury Map