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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Firefighter Combat Challenge Events

Stair Climb Move to the fifth floor with highrise pack (four flights of stairs) Hose Hoist Pull donut roll to fifth floor Forcible Entry Drive the beam five feet Hose Advance Drag the nozzle 75 feet and hit a target Victim Rescue Drag the 175 lb. dummy More information at www.firefighter-challenge.com

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Topic FF Combat Challenge

NFL Sample Physical Strength & Conditioning Expectations

The following tests include Strength, Power, Cardiovascular Endurance, Flexibility, Speed, Agility, Speed Endurance, Muscular Endurance, and Percent Body Fat STRENGTH BENCH PRESS MAX* POSITION     EXCELLENT  GOOD  AVE POOR Receivers          300   275  250  225 Quarterbacks Kickers    Running Backs      350   325  300  280 Defensive Backs   Linebackers        400   375  350  325 Tight Ends Offensive Line     […]

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Topic NFL Level

NAVY SEAL Training

Naval Special Warfare Center – Basic Underwater Demolition/SEAL (BUD/S) Training SEAL training is extremely demanding, both mentally and physically, and produces the world’s best maritime warriors. Our focus during this training is based on three core pillars: Men of Character: The nature of our mission requires men who will uphold the Navy Core Values – […]

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Topic Navy Seals

How to Collapse Category Tree

To collapse the category tree, click on the ‘MAIN PAGE’ text link at the top of the category tree. Any open category will collapse when you click and open a different category. When you open a category, be sure to scroll down to see all subcategories.

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Topic User Manual

Physical Screening Test (PST) Description

Enlisted Physical Screening Test (PST) Description REF: (a) MILPERSMAN 1220-150 I. Overview: a. The physical screening test is designed to assess the applicant’s physical ability to undergo initial training. The test will be administered exactly as indicated. No waiver will be granted for failure to successfully complete the physical screening test. b. The run/swim times […]

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Topic Navy Seals

Competitive Scores for Physical Screening Test

PHYSICAL PREPARATION If being a SEAL is your goal, you have at your disposal numerous resources available (i.e., personal trainers, books, videos, etc.), achieving a high level fitness should be your goal this is one of the best ways to prepare yourself for the rigors of BUD/S training and beyond. Competitive PST scores 500 yard […]

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Topic Navy Seals

Bruce Protocol Treadmill Test

The information in this article is under construction and has not been confirmed! THESE TABLES AND FORMULAS ARE UNDER CONSTRUCTION NOT READY FOR USE The Bruce Protocol Treadmill test is used in Cardiac Stress Testing and is used for Maximal Exercise Tolerance Testing. The test begins at 10% incline or grade and 1.7 mph speed. […]

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Topic Cardio Tests

PAR-Q

Physical Activity Readiness Questionnaire

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Topic Cardio Tests

Jennie Finch Trains 6-8 Hours Per Day

U.S. Olympic Team Softball pitcher Jennie Finch trains 6-8 hours per day. Jennie Finch is an Olympic gold medalist and former Arizona All-American. Source: In her own words in an interview about her signing with the Chicago Bandits of the National Pro Fastpitch League broadcast on the Final Word on Fox Sports Chicago,  DEC 19 […]

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Topic Gear & Stuff, People

Welcome to the Reports Area for Individuals

The Reports Category is available for subscribers to Exercise-Reports.com. If you do not see your user name and you know you have a designated User Name and Password that has been confirmed with Exercise-Reports.com, you probably have not logged in yet. Log-in is required to see your User Name. Please log in and locate your […]

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Topic Reports

Skeleton Injury Map