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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

USMC DAILY 16

The Daily 16 Program is a comprehensive series of warm-up,
conditioning, and cool-down exercises; it replaces the former Daily 7. …

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Topic USMC

MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION PROGRAM MANUAL

2200. PFT STANDARDS
1. PFT Performance Requirements. To successfully pass the PFT, Marines
must complete the minimum acceptable performance requirements …

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Topic USMC

Air Force ROTC Medical Requirements

MEDICAL EXAMS: All scholarship recipients and members of the Air Force ROTC Professional Officer Course (POC) must take and pass a Department of Defense Medical Examination Review Board (DODMERB) medical exam …

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Topic Air Force ROTC

Air Force ROTC Fitness Standards

The PFT is taken every fall and spring term while a cadet is enrolled in Air Force ROTC. Cadets in the GMC not on scholarship must attempt the test but do not have to pass. Scholarship cadets and cadets in the POC, however, must pass the test each fall and spring term …

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Topic Air Force ROTC

NFL Combines

Information noted as of Jan. 13 2005, please check Combines.com for updates. Combine tests for football consist of body measurements, physical tests and position-specific drills for football. Physical tests are used to determine a football player’s size, speed, quickness and strength. Position drills allow players to demonstrate their ability in fundamental skill areas necessary for […]

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Topic NFL Combine

Brian Urlacher

A 4.59 40-yard dash and a bench-press of 225 pounds 27 times for  Brian at the 2000 NFL combine.

(Brother …

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Topic Football

George W. Bush – The fittest president

A serious runner since 1972. George Bush
has a treadmill on Air Force One and uses …

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Topic People

Hilary Swank Training for Million Dollar Baby

Hilary Swank trained intensely for her role as  female boxer
Maggie Fitzgerald in Million Dollar Baby.

Reportedly Swank’s training included …

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Topic People

Firefighter Combat Challenge Events

Stair Climb Move to the fifth floor with highrise pack (four flights of stairs) Hose Hoist Pull donut roll to fifth floor Forcible Entry Drive the beam five feet Hose Advance Drag the nozzle 75 feet and hit a target Victim Rescue Drag the 175 lb. dummy More information at www.firefighter-challenge.com

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Topic FF Combat Challenge

NFL Sample Physical Strength & Conditioning Expectations

The following tests include Strength, Power, Cardiovascular Endurance, Flexibility, Speed, Agility, Speed Endurance, Muscular Endurance, and Percent Body Fat STRENGTH BENCH PRESS MAX* POSITION     EXCELLENT  GOOD  AVE POOR Receivers          300   275  250  225 Quarterbacks Kickers    Running Backs      350   325  300  280 Defensive Backs   Linebackers        400   375  350  325 Tight Ends Offensive Line     […]

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Topic NFL Level

Skeleton Injury Map