Archive | Exercise Monitoring

How to Exercise as a Family and Hit Your Fitness Goals

Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not be able to keep up with your rigorous fitness routine, so we’ve got your guide for how to exercise as a […]

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Fitness App Effectiveness: Do Fitness Apps Really Work?

These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re low-cost options. Additionally, fitness apps are valuable tools because they provide users with relevant data they can use to set goals […]

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The 5 Best Fitness Gadgets to Elevate Your Routine

Technology influences many aspects of our lives, including our daily fitness routines. Today, there are many devices available that can simplify your fitness goals as you grind. Discover the best fitness gadgets to elevate your fitness routine. NOTE: This article is written by an outside reviewer. It is highly recommended you read reviews on websites […]

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Blood Pressure 124/76 HR 64

Blood Pressure 124/76 HR 64
Blood Pressure 131/84 HR 67

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Blood Pressure 120/76 HR 68

Blood Pressure 120/76 HR 68
Woke up hungry.

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Blood Pressure 116/76 HR 60

Blood Pressure 116/76 HR 60
Blood Pressure 130/80 HR 64

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Nike+iPod Change in the Works: Workout Data to Be Received from Cardio Machines

Nike and Apple  working with Life Fitness, Precor, Star Trac, and Technogym, by updating the Nike+iPod product line this summer …

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Blood Pressure 127/81 Heart Rate 60

Blood Pressure 127/81
Heart Rate 60
— mb

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Blood Pressure 116/85 HR 67

Blood Pressure 116/85 HR 67
Heart eate might be alittle fast from overtraiing with distance running
and weight training.
Ran …

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Blood Pressure 125/86 HR 64

Bllood Pressure 128/85 HR 60
Blood Pressure 125/86 HR 64
Blood Pressure 132/85 HR 69
— mb

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