Featured Stories
Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

CBS NEWS 60 MINUTES: Joel Osteen, Pastor Benches 300 LBS, Twice His Body Weight

Sequence of Joel Osteen bench press video stills from 60 Minutes broadcast of Joel Osteen interview by Byron Pitts on October 14, 2007. Joel Osteen is shown in a segment of his 60 Minutes interview on the Smith Machine performing a bench press for at least three or four repetitions at what appears to be […]

Read the full story

Topic People

Mixed Martial Arts

Mixed martial arts (MMA) is a combat sport in which a wide variety of fighting techniques are used, including striking and grappling. Modern mixed martial arts tournaments as a popular phenomenon emerged in 1993 with the Ultimate Fighting Championship, based on the concept of pitting different fighting styles against each other in competition with minimal […]

Read the full story

Topic MMA

Police Officer Human Factors, Requirements & Fitness

In most countries, candidates for the police force must have completed some formal education. Increasing numbers of people are joining the police force who possess tertiary education and in response to this many police forces have developed a “fast-track” scheme whereby those with university degrees spend 2-3 years as a police constable before receiving promotion […]

Read the full story

Topic Police Officers

Illinois State Police Fitness Test for Officer Applicants (Officer Candidates)

Practical exercise performance requirements are physical activities related to law enforcement tasks. The following practical exercise performance requirements have been identified and must be satisfactorily performed for successful completion of the Merit Board’s Physical Fitness requirement …

Read the full story

Topic Police Officers

Strength Coach or Strength and Conditioning Coach

A Strength and Conditioning Coach is a coach that is in charge of the physical development, fitness, and conditioning plan for sports teams. Strength coaches are most well-known as strength and conditioning coordinators for the players of NFL and college football teams. The lead coach is given the title of Head Strength and Conditioning Coach. […]

Read the full story

Topic Strength Coach

Chiropractor, Chiropractic Care

A Chiropractor (from Greek chiros and praktikos meaning “done by hand”) is a health care professional who diagnoses and treats mechanical disorders of the spine and musculoskeletal system with the intention of affecting the nervous system and improving health. Chiropractic is based on the premise that a spinal joint dysfunction can interfere with the nervous […]

Read the full story

Topic Chiropractor

“Cry Little Sister” by Blutengel

Cry Little Sister

Listen on iTunes


I will not lie little sister (thou shall not fall)
Come come …

Read the full story

Topic MySpace.com

Nutritionist, Dietitian Explained

A nutritionist is a health specialist who devotes their professional life to food and nutritional science, preventive nutrition, diseases related to nutrient deficiencies, and the use of nutrient manipulation to enhance the clinical response to human diseases. A dietitian is a legally protected term regulated by the American Dietetic Association (ADA). All dietitians are nutritionists, […]

Read the full story

Topic Nutritionist

General Practioner, Family Doctor, Family Practioner, Pediatrician, Internal Medicine, Internist

General practice, internal medicine, family medicine and pediatrics are concerned with wide variety of human medical issues and circumstances which blurs the public’s understanding and differentiation of each specialty. General Practioner, Family Physician, Family PractitionerA general practitioner (GP), family physician or family practitioner (FP) is a medical doctor who provides primary care. A GP or […]

Read the full story

Topic General Practice

Your Support Team: Medical and Non-Medical

Your support team is a group of people that help you actualize your goals. They may be paid providers (medical providers, coaches, instructors and trainers) or non-paid people in your life (friends, family and teammates, schoolmates). As an athlete or person working toward a fitness makeover, only you can truly pick your best support team. […]

Read the full story

Topic Support Team

Skeleton Injury Map