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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

“1 Thing” by Amerie

Amerie
1 Thing
Get it now on Amazon.com …

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Topic Music

Enabling or Disabling Context Popups or Snap Shots in Firefox

Exercisereports.com uses Snap.com javascripts which causes pop-up mini web pages to appear that correspond to the outside link that is …

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Topic User Manual

Elbow Joint Anatomy and Action in Sports

Left elbow, showing medial and lateral views. The elbow joint is a ginglymus or hinge joint. Three bones form the elbow joint: the humerus of the upper arm, and the radius and ulna — the main pair of bones of the forearm. The bony prominence at the very tip of the elbow is the olecranon […]

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Topic Elbows

Exercise Staging

Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for use. When a new exercise is recognized, noted or invented; Exercise-Reports.com will publish the new information in this column. The […]

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Topic New (Staging)

Ryan Kennelly Bench Press: 405 LBS X 20

Ryan Kennelly, American powerlifter performing a bench press of 405 pounds for 20 reps …

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Topic Bench Press

Gene Rychlak Jr World Record Bench Press Assisted

Gene Rychlak Jr Benching the world record 1010 LBS at the APF Metal Militia Memorial Powerlifting Contest …

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Topic Bench Press

Bench Press

The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, biceps and forearm muscles. The motion especially challenges the muscles of the chest. The bench press is one of the […]

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Topic Bench Press

Body Part Exercises

The “Body Part Exercise” section of Exercise-Reports.com is designed to help exercisers with  selecting and understanding exercises that are specific for certain body regions. Exercises in a gym or fitness center are often organized by body part. Exercisers talk about working out a certain area of the body (“What are you working on today?”).  Even […]

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Topic Body Part Exercises

Thumbs

The thumb, unlike other fingers, is opposable, in that it is the only digit on the human hand which is able to oppose or turn back against the other four fingers, and thus enables the hand to refine its grip to hold objects which it would be unable to do otherwise. The opposable thumb has […]

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Topic Thumbs

700 Club Pat Robertson on Yoga: Stretching Is Great, Mantras are Prayers to Hindu Gods

In Pat Roberston’s “Bring It On” segment with the reading of viewer mail on the 700 Club network, there is …

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Topic People, Training

Skeleton Injury Map