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Fitness: Enjoy the Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Fitness: Enjoy the Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Marlins’ Batter Giancarlo Stanton Hit by Pitch; Suffers Facial Fractures, Dental Injuries, Laceration

Giancarlo Stanton is carted off the field at Miller Park, Milwaukee, Wisconsin after swinging (ruled by umpire) and being hit in the face with a pitch from Mike Fiers in the 5th inning. Miami Marlins star outfielder and slugger Giancarlo Stanton was hit in the face by a pitch Thursday, and immediately fell to the […]

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Topic MLB Injuries

Treadmill Tripping with Safety Harness as Method to Research and Train for Human Slips, Trips and Falls

Scientists are tripping the elderly on purpose in a Chicago lab in an effort to better prevent seniors from falling and injuring themselves in real life. University of Illinois at Chicago researcher Clive Pai studies topics, such as awareness and perception of slipperiness, postural and balance control, rating scales for balance, adaptation to slippery conditions, […]

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Topic 24/7 News

Colorado Rockies: Brett Anderson Back Injury Out of Nowhere?

In a game against the Chicago Cubs, Rockies’ starter Brett Anderson walked off Coors Field with back pain Tuesday because of back spasms. He’s likely headed for the disabled list. Anderson threw one strike to Arismendy Alcantara to start the fourth inning he immediately locked up. After leaving the game, Anderson immediately walked to the […]

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Topic MLB Injuries

Tony Horton Talks Squats with Plyometric and Weighted Variations

Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension involvement […]

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Topic People

Chattanooga Fire Department Drill Tower Fitness Work with Fitness Truth TV’s Tom Rowland

Tom Rowland from Fitness Truth Television trains with the Chattanooga Fire Dept and Captain Eric Stone. Tom learns just how tough it is to run the Firefighter Combat Challenge in full gear on a 100 degree afternoon. The video takes a look at fitness drills at the Chattanooga Fire Department drill tower with Captain Eric […]

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Topic FF Combat Challenge

ExerciseReports.com Website Re-Design

ExerciseReports.com is undergoing a re-design — especially regarding new categories, re-arranging existing categories, using tags for the convenience of visitors, and adding new features. Check back soon to see the new design and features.

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Topic ExReports News


Yummy coming soon.

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Topic Yummy


Coming Soon.

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Topic ZCalendarZ

Surfer Garret McNamara Rides World Record 90-Foot Wave Off Nazaré, Portugal

RAW VIDEO: Garrett McNamara breaks the world record for the largest wave ever surfed. Garret McNamara was towed into a rogue wave that turned out to be 90 feet tall. Garrett McNamara was back in Portugal to embark on another mission exploring the waves of Nazaré, in the ZON North Canyon Show 2011. This is […]

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Topic 24/7 Sports!, World Records

NBA Record: Dwight Howard’s 39.5″ Vertical Jump Set Record Reach of 12’6″

VIDEO: Dwight Howard stopped by the ESPN Sport Science lab to prove he’s the NBA player with the highest documented reach — wired with pressure distribution and forces sensors in his shoes applied by Dr. Cynthia Bir (Wayne State University). Prior to the test jump, the highest documented NBA vertical reach is held by Shaquille […]

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Topic 24/7 Sports!

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Skeleton Injury Map