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Fitness: Enjoy the Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Fitness: Enjoy the Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Competitive Scores for Physical Screening Test

PHYSICAL PREPARATION If being a SEAL is your goal, you have at your disposal numerous resources available (i.e., personal trainers, books, videos, etc.), achieving a high level fitness should be your goal this is one of the best ways to prepare yourself for the rigors of BUD/S training and beyond. Competitive PST scores 500 yard […]

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Bruce Protocol Treadmill Test

The information in this article is under construction and has not been confirmed! THESE TABLES AND FORMULAS ARE UNDER CONSTRUCTION NOT READY FOR USE The Bruce Protocol Treadmill test is used in Cardiac Stress Testing and is used for Maximal Exercise Tolerance Testing. The test begins at 10% incline or grade and 1.7 mph speed. […]

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PAR-Q

Physical Activity Readiness Questionnaire

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Jennie Finch Trains 6-8 Hours Per Day

U.S. Olympic Team Softball pitcher Jennie Finch trains 6-8 hours per day. Jennie Finch is an Olympic gold medalist and former Arizona All-American. Source: In her own words in an interview about her signing with the Chicago Bandits of the National Pro Fastpitch League broadcast on the Final Word on Fox Sports Chicago,  DEC 19 […]

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Welcome to the Reports Area for Individuals

The Reports Category is available for subscribers to Exercise-Reports.com. If you do not see your user name and you know you have a designated User Name and Password that has been confirmed with Exercise-Reports.com, you probably have not logged in yet. Log-in is required to see your User Name. Please log in and locate your […]

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‘Behind These Hazel Eyes’ by Kelly Clarkson

Kelly Clarkson
Behind These Hazel Eyes  >> Listen on iTunes >>

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“Hot in Herre’ by Nelly

Nelly
Hot in Herre  >> Listen on iTunes >>

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Bill Clinton Quadriceps Tendon Tear

President Bill Clinton slipped on the stairs while leaving the home of golfer Greg
Norman in Florida about 1:20 a.m, …

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