Hey rookies. Want some advice? Take everything you want to do next season … and write it down. Like, be a starter. Or set an NFL record. Or make the Pro Bowl. But you still would never put … I’m gonna run the opening kickoff of the Super Bowl back for a touchdown.
Not in your wildest dreams.
— Devin Hester #23
You can use Exercisereports.com to enter vision statements or mission statements. It is great to have goals, but entering them in a journal gives more power to your dreams and aspirations.
Go all out and produce a great a video with segments of your goals. Visualize your success with your video aspirations. Put the segments together to music that motivates you to successful performances and puts you in the mood toward attaining your goals.
Exercise-Reports.com Know your plan … Anytime. Anywhere.
Transcript from EA Playstation Two (PS2) Madden NFL 2008 commercial with rookie advice from Chicago Bears Devin Hester. Devin Hester has not endorsed Exercise-Reports.com. Video is used as an example of a successful football player’s use of goal-setting.
Keywords: Super Bowl XLI, Chicago Bears, Indianapolis Colts, February 4, 2007
If you are a multi-sport athlete, we can configure folders for each sport. For example, if you are a baseball player and a football player, you can have a folder for each specific sport so that only the training or practices for that particular sport show in that particular folder. If you want to see all of your practices in the same folder, you can request that the articles or reports bubble up to your main reports level folder.
If you are tracking your body composition and body weight, you could have a separate folder that just tracks body composition and body weight. If you want the records to bubble up to your main reports directory, you can request that all of your articles show up in your main directory.
If you have the misfortune of getting an injury, mark down details about the accident in your log. Even a minor injury should be noted because it might otherwise turn up as a chronic pain that emerges with the initial cause forgotten.
Note the following:
mechanism of injury
pain
any immobility
swelling
treatment or care
medical suppport
If the injury is nagging or recurring, you can have a special folder setup to log the injury and rehabilitaion details in a separate category from your workout journal. The injury category can be a subcategory of your workout log that bubbles up to show in the workout category as well the injury category.
