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Glycemic Index

Glycemic Index

A diet that is often chosen by diabetics, the Glycemic Index, or GI Diet, ranks carbohydrates according to their effect on blood glucose levels. It promotes consumption of low GI carbohydrates because they keep blood glucose and insulin levels steady, rather than fluctuating throughout the day.

Example Of Food To Consume: certain fruits and vegetables; whole grains such as oats, barley, and bran; basmati rice; some pasta; quinoa; chick peas; plain yogurt; and skim milk

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