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Sylvester Stallone Fitness and Nutrition

21 Sylvester StalloneHeights: 5’10” Weight: 187 lbs Sylvester Stallone first got his inspiration to pursue exercise and nutrition when he saw Steve Reeves (a former Mr. Universe) in HERCULES UNCHAINED (1959). At 13 years old […]

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Entertainers’ Work Is Long and Busy

4 A star entertainer has a workload that is tough on the human body. While the image of a pampered lifestyle in Beverly Hills might be prevalent to the adoring public, the reality of an […]

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Bruce Lee Workouts

10 Bruce Lee developed, exceptionally strong abdominal muscles, which were well defined and solid. Lee understood that every movement required generation of abdominal muscle force. He also understood that rock hard abdominal muscles help protect […]