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Sleep

5 Common Signs of Sleep Deprivation

Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy and […]

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Sleep

Seven Tips on How to Improve Your Sleep Quality

Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]

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Sleep

Sleep Information and Facts

Sleep is the state of natural rest observed throughout the animal kingdom — all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been […]