New (Staging)
Dumbbell Shrugs with Internal and External Shoulder Rotation
A standing shoulder shrug set with dumbbells starting with elbows
straight and humerus internally rotated. Gradually change rotation of
the …
Reference
Performance
George Mitchell Report: Steroids, Human Growth Hormone, Full List of Baseball Players Linked to Performance Enhancing Drugs
Senate Majority Leader George Mitchell, hired by commissioner Bud Selig
to examine steroids in baseball has released The Mitchell Report …
1-2-3 FAQ
Sample Questions from a Father Asking About Training for His Son
[SAMPLE] The following are responses to questions from a father about training his son …
Do you include children (my …
Heart
Monthly Fasting, One Day Per Month May Help Prevent Heart Disease
Benjamin Horne, a heart disease researcher from Intermountain Medical Center and the University of Utah in Salt Lake City led …
Penis & Testicles
Former Baseball Pitcher Promotes Athletic Cup Supporter
Product testing of the Nutty Buddy by Mark Alan Littell, professional baseball player, tests groin cup protector …
User Manual
New (Staging)
Exercise Staging
Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for […]
Bench Press
Ryan Kennelly Bench Press: 405 LBS X 20
Ryan Kennelly, American powerlifter performing a bench press of 405 pounds for 20 reps …
Bench Press
Gene Rychlak Jr World Record Bench Press Assisted
Gene Rychlak Jr Benching the world record 1010 LBS at the APF Metal Militia Memorial Powerlifting Contest …
Bench Press
Bench Press
The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, […]