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New (Staging)

Exercise Staging

Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for […]

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Bench Press

Bench Press

The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, […]

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Body Part Exercises

Body Part Exercises

The “Body Part Exercise” section of Exercise-Reports.com is designed to help exercisers with  selecting and understanding exercises that are specific for certain body regions. Exercises in a gym or fitness center are often organized by […]