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Nutrition

Comparison of Different Types of Drinking Water

9 Roughly 60 percent of our body consists of water. So, it comes to no surprise that staying hydrated throughout the day improves the performance of your bodily functions. The amount of water you should […]

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Exercise

How To Get the Most Out of a Solo Workout

4 Staying fit has never been harder since gyms are either closed or have restrictions in place. This might have led to you building a gym in your home; however, you might have also lost […]

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Gear & Stuff

A Guide To Which Socks Are Best for Your Sport

4 Does it matter what socks you wear for your sport? Yes, up to a point; they may not give you more talent, but they can contribute to maximum performance. There have already been breakthroughs […]

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Safety & Wellness

Dangers Cyclists Face on the Road

4 The world of cycling has expanded into a booming industry with thousands of exercisers, commuters, and hobbyists taking up the bike. But if you are riding on the road, you need to learn how […]

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Safety & Wellness

Staying Aware of Common Asthma Triggers

5 An asthma attack can be a terrifying experience: your chest tightens and your heart races as you gasp for air, hoping that you can alleviate the attack or that it will pass quickly. Don’t […]

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Gear & Stuff

Tips for Working Out in the Cold

4 With the autumn leaves and winter snow also come colder temperatures. If you’re an outdoor exerciser, you need to be prepared as the seasons change. Here are some tips for working out in the […]