Benefits of Martial Arts for Adults — Brazilian Jiu-Jitsu and More

Martial arts classes have become popular over the years as an after school activity for kids, and for good reason. They provide an avenue for children to build character and get in some regular exercise. However, youths aren’t the only ones who stand to gain from participating in them. There are several benefits of martial arts for adults as well.

Physical Training

The intensity of your training in martial arts techniques can help you to build muscular strength as you increase the demands placed on your body. You’ll also improve your cardiovascular endurance since you’ll need to keep moving in much of the class. Beyond these aspects of your physical health, many martial arts place an emphasis on balance and flexibility as well. Falling puts you at a disadvantage against an opponent, so you learn how to remain on your feet and in control even when someone else is actively trying to knock you down. Moreover, actions such as Taekwondo high kicks, for example, demand flexibility for you to complete the full range of motion associated with them. By targeting these often disregarded capabilities, you can prevent injuries in your everyday life, which is likely far less physically straining. However, during training, you might be at greater risk of a sports injury. Train with moderation and gradual progression.


Many martial arts are also useful for acquiring practical self-defense skills. Brazilian Jiu-Jitsu is well known for equipping individuals to fight smarter and utilize leverage, joint locks, and chokeholds to push a larger attacker into submission. Krav Maga was developed explicitly for self-defense applications and brings together techniques from other martial arts to maximize the practitioner’s ability to neutralize a threat. Its movements are simple and straight to the point, wasting neither time nor energy on flashiness. By practicing martial arts, you will have the ability to protect yourself if you are ever faced with a dangerous situation.

Mental Strength

With the pressures of daily responsibilities bearing down on many adults, it’s no wonder that high levels of stress are such a familiar occurrence. Participation in martial arts can help you to cope better with this, though. To assimilate good form for your skills, you must exert self-discipline. Otherwise, your moves might become completely ineffective, or you could end up hurting yourself.

As you spar with others, you’ll also grow in your ability to handle the tension that results from your desire to emerge victorious (or at least survive the bout). It can be intimidating to face someone in a martial art like Brazilian Jiu-Jitsu, for instance, since you may end up being pinned in an uncomfortable position by your opponent. But as you get more used to the sparring, you’ll become more accustomed to this, and your fear will diminish. You may even eventually find yourself preparing for a Jiu-Jitsu competition, which will further your mental fortitude as you work to calm your nerves under the heightened apprehension you might feel. Consequently, when you must deal with stressors outside of your martial arts class, you’ll be ready to overcome them.

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