6′ 0″ / Athletic, born about 1983.
Says he lifts three hours a day, five days a week. Spars one hour every day.
Three time state Karate champion.
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Condoleezza Rice Workout with Weights and Cardio Machines
Condoleezza Rice works out with a personal trainer. She’s observed doing the following:
Straight Leg Calf Raises on Calf Raise …
People
Sample Workout for Lance Armstrong
During the winter training period there is a shift from aerobic endurance development
to strength development.
Monday
AM: Weight workout …
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Gray Cook, Physical Therapist
Gray Cook, physical therapist, dedicated to functional evaluation exercise techniques. He has taken the Functional Movement Screen and his advanced assessment practices and combined them with reactive-based exercises that enhance motor learning. These two components […]