Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]
Tag Archive | "squats"
20 Exercises for a Home Workout Routine Without Equipment — Just Your Body
Posted on 20 May 2019.
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Tony Horton Talks Squats with Plyometric and Weighted Variations
Posted on 08 August 2014.
Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension involvement […]
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