Posted on 17 August 2019. Tags: dumbbell rows, Jumping Jacks, plank, Planks, push ups, squats, standing oblique crunches, T Planks, travel workout, travel workouts, walking lunges, workout
Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout This […]
Read the full story
Posted in Exercise
Posted on 20 May 2019. Tags: Alexia Clark, Bear Crawl, Burpees, Clock Lunges, Crunches, Fitness Blender, High Knees, HowCast, James J. Rizzo, Jumping Jacks, Lateral Plank Walks, Lunges, Lying Leg Raises, Mindi Smith, Mountain Climbers, Pistol Squat, Planks, Pushups, Reverse Lunges, running, Situps, Squat Jumps, squats, Supermans, walking, Wall Sits
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]
Read the full story
Posted in Exercises
Posted on 08 August 2014. Tags: fitness expert, fitness experts, people, plyometrics, squats, Tony Horton
Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension involvement […]
Read the full story
Posted in People