10 Following the outbreak of COVID-19, many beaches around the world are closing down to help slow the spread of the disease. As a result, many unhappy surfers find themselves land-logged during these trying times. Just because you can’t hit the waves, however, doesn’t mean you can’t continue to improve your surfing abilities. There are […]
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How to Improve Your Surfing Skills During Quarantine
Posted on 20 April 2020.
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3 Easy Travel Workouts for Those Frequently on the Road
Posted on 17 August 2019.
2 Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout […]
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20 Exercises for a Home Workout Routine Without Equipment — Just Your Body
Posted on 20 May 2019.
3 Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of […]
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Tony Horton Talks Squats with Plyometric and Weighted Variations
Posted on 08 August 2014.
5 Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension […]
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