Tag Archive | "martial arts"

Bruce Lee Workouts

Bruce Lee developed, exceptionally strong abdominal muscles, which were well defined and solid. Lee understood that every movement required generation of abdominal muscle force. He also understood that rock hard abdominal muscles help protect your rib cage and abdominal organs. A Warrior’s Journey has also been published as The Game of Death Bruce Lees exercise […]

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Martial Arts Workouts

Martial arts training objectives develop efficient strategy, technique, mental discipline, endurance and flexibility. Training with your own body weight used as resistance and light weights with medium to high repetitions are common. Exercises programs should develop strength, balance and flexibility. Martial arts performance and training involves high forces and high velocity movements of the arms […]

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