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Five Great Outdoor Exercises We Discovered This Winter

03/17/2021 ER27 Comments Off

Winter can be a difficult time of year to stay fit. The cold weather and early sunsets make most people reluctant to venture outdoors. But have you considered all the types of exercise you can […]

Shake It Off: Four Health Benefits of Dancing

07/09/2019 ER27 Comments Off

If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four […]

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