New (Staging)
Rotary Hip w External Rotation
Externally rotate hip while you go into same side hip extension
— mb
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New (Staging)
Lateral raise with Pronation
Cybex does it turn off abductor action of biceps?
— mb
New (Staging)
Leg press with dumbbell chest press
Cybex
— mb
New (Staging)
Quad knee extension with rotation
Light weight with TKE internal sequence and external sequence
— mb
New (Staging)
Leg Curls with Rotation
Internal rotation sequences and external rotation sequences during knee
flexion (light weight).
— mb
New (Staging)
Leg Curls with Hip Stabilization
You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …
New (Staging)
Standing Cheating Concentration Curls
Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.
New (Staging)
Three-Way Triceps
Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …
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George W. Bush Rides His Mountain Bike with Lance Armstrong
President George W. Bush rode with
cycling superstar Lance Armstrong on Saturday, August 20, 2005.
The seven-time Tour de France …
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