Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head triceps shoulder extension — 15 reps
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Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head triceps shoulder extension — 15 reps
Copyright © 2021 | MH Magazine WordPress Theme by MH Themes