Three-Way Triceps

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Categorized | New (Staging)

Three-Way Triceps

Posted on Wednesday August 24 2005 12:05 am. https://www.exercisereports.com/?p=111

Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head triceps shoulder extension — 15 reps

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Categorized | New (Staging)

Three-Way Triceps

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