New (Staging)
Towel Grip Pull-ups
You can also do these on the chin assist machines
— mb
Posts
New (Staging)
Lower abs curls
Hips ext rot, knees flexed and flex lower back to pick up hips
— mb
New (Staging)
Staging
‘El Farol’ by Santana
Santana
El Farol
Music
‘Sincerely Yours’ by Sweet Sensatiion
Sweet Sensation
Sincerely Yours
Music
‘I Remember You’ by Skid Row
Skid Row
I Remember You
Music
‘Can’t Help Falling In Love’
UB40
Can’t Help Falling In Love
Music
‘I Need To Know’ by Marc Anthony
rMarc Anthony
I Need To Know
Music
‘Die Without You’ by PM Dawn
PM Dawn
Die Without You
Music
‘Whatta Man’ by Salt-N-Pepa
Salt-N-Pepa
Whatta Man