New (Staging)
Quad knee extension with rotation
Light weight with TKE internal sequence and external sequence
— mb
Reference
New (Staging)
Leg Curls with Rotation
Internal rotation sequences and external rotation sequences during knee
flexion (light weight).
— mb
New (Staging)
Leg Curls with Hip Stabilization
You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …
New (Staging)
Standing Cheating Concentration Curls
Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.
New (Staging)
Three-Way Triceps
Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …
Ankle Injury
Ankle Sprains
Ankle sprains are the most common sports injury. Lateral ankle ligaments, which provide resistance against inversion and internal rotation stress, are the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL) and the posterior talofibular ligament […]
Pregnancy
Welcome to Pregnancy & Exercise
Exercise can be a great way to maintain control of your changing body during pregnancy. Be sure to keep close contact with your obstetrician during your pregnancy for optimal care. The American College of Obstetrics […]
Ankle Research - NLM
Ankle Sprain Research Selections from the National Library of Medicine
Ankle Sprain Research Selections from the National Library of Medicine
Gemmell H, Hayes B, Conway M. A
theoretical model for … J Manipulative Physiol Ther. 2005 May;28(4):285-8.
Ankle Research - NLM
Peroneal Tendon Injury Selections from the National Library of Medicine
Peroneal Tendon Injury
Baumhauer JF, Nawoczenski DA, DiGiovanni BF, Flemister AS. Ankle
pain and peroneal tendon pathology. Clin Sports …
Reference
Models Workouts
Welcome to workouts for models. Models tend to work long hours and are often on calorie-restricted diets. They frequently experience rigorous schedules, travel requirements, and sometimes work in stressful environments with temperature extremes. It is […]