New (Staging)
Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU
Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side
up. Standing on one leg on BOSU (blue side up), go …
Reference
New (Staging)
Straight Arm Triceps Pressdowns (Shoulder Extension)
Straight Arm Triceps Pressdowns (Shoulder Extension) with a Triceps Bar
or Rope on High Pulley while standing on a BOSU …
Books
Books
Books
New (Staging)
Cybex Torso Rotation – High Speed Reps
Not for beginners. High speed, high rep Cybex Torso Rotaions from
midline to one side.
Focus on low back stabilization …
New (Staging)
Pushup(s) Alternated with Chinup(s)
Pushup(s) Alternated with Chinup(s) — 1:1, 1:2, 1:3, 2:2, 2:4 … 8:8
ratio sequences, etc.
— mb
New (Staging)
Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion(s)
Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion — 1:1, 1:2,
1:3, 2:2, 2:4 ratio sequences, etc.
— mb
Quotations
Stay Hungry. Stay Foolish.
Stay Hungry. Stay Foolish.– Steve Jobs
Steve Jobs at Stanford University
This is the text of the Commencement address by …
Sleep
Science Journal Publishes Discovery of ‘After Hours’ or Night Owl Gene
An altered gene, named “after hours” or Afh, is a variant of a gene called Fbxl3, which had not been …