Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion(s)

05/10/2007 admin New (Staging) Comments Off on Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion(s)
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Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion — 1:1, 1:2,

1:3, 2:2, 2:4 ratio sequences, etc.

— mb