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New (Staging)

Exercise Staging

Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for […]

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Bench Press

Bench Press

The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, […]

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Body Part Exercises

Body Part Exercises

The “Body Part Exercise” section of Exercise-Reports.com is designed to help exercisers with  selecting and understanding exercises that are specific for certain body regions. Exercises in a gym or fitness center are often organized by […]

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Cool Fitness Gifts

The Best Weightlifting Gloves: Harbinger

Harbinger  Wrist Wrap Training Grip Weightlifting Gloves 125040(Buy on Amazon)< The best pair of gloves for weightlifters and bodybuilders that are lifting heavy weights is the pair by Harbinger -- Model 125040. What makes these […] […]

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BYOBW

BYOBW Exercises: Bring Your Own Body Weight

Using your own body weight instead of a machine does more for your core, that is your abdominal and back muscles; and helps stabilize your body during athletic performance. Core training is very important for […]