Archive | Exercises

Leg Curls with Hip Stabilization

You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …

Read the full story

Posted in New (Staging)Comments Off on Leg Curls with Hip Stabilization

Standing Cheating Concentration Curls

Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.

Read the full story

Posted in New (Staging)Comments Off on Standing Cheating Concentration Curls

Three-Way Triceps

Pressdowns with rope —  15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …

Read the full story

Posted in New (Staging)Comments Off on Three-Way Triceps