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Gear & Stuff

The Benefits of Wearable Fitness Technology

Over the past couple years, fitness and technology have formed a partnership of sorts. You’re likely to see joggers tracking their movements with some type of smart watch nowadays. The popularity of these gadgets is […]

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Exercise Monitoring

The 5 Best Fitness Gadgets to Elevate Your Routine

Technology influences many aspects of our lives, including our daily fitness routines. Today, there are many devices available that can simplify your fitness goals as you grind. Discover the best fitness gadgets to elevate your […]

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Food for Fuel & Health

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]

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Body

Muscle Memory Facts You Need to Know About

People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able […]