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Articles by ER27

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Exercise

Here’s How Fitness Affects Your Lifespan: Are You Exercising for Weight Loss, Longer Life, or a Better Quality Life?

04/08/2019 ER27 Comments Off on Here’s How Fitness Affects Your Lifespan: Are You Exercising for Weight Loss, Longer Life, or a Better Quality Life?

20 Exercise for fitness is one of the most important things you have to do on a daily basis to maintain a healthy lifestyle. While exercising can be a difficult habit to get into, your […]

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Essentials

10 Benefits of Walking That Will Get You Up and Moving

03/31/2019 ER27 Comments Off on 10 Benefits of Walking That Will Get You Up and Moving

10 Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise […]

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Body

Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety

03/26/2019 ER27 Comments Off on Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety

12 Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund […]

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