Valerie Bertinelli’s online journal chronicles her quest to lose forty pounds on a blog hosted by the Jenny Craig website.
jennycraig.com/valerie
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John McCain Fitness and Workout Information
Wall Street Journal reporter writes Senator McCain cannot lift weights due to injuries he suffered as a prisoner of war …
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Sample Workout for Lance Armstrong
During the winter training period there is a shift from aerobic endurance development
to strength development.
Monday
AM: Weight workout …
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Tony Horton Talks Squats with Plyometric and Weighted Variations
Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although […]