Cool Fitness Gifts
Month: November 2007
1-2-3 Q & A
What’s the Best Exercise After Thanksgiving Dinner?
If you have enough energy and you are wondering about the best exercise after Thanksgiving, congratulations for having the motivation …
Tips
Goals: Make a Vision Statement Like Devin Hester
Hey rookies. Want some advice?Take everything you want to do next season … and write it down.Like, be a starter.Or set an NFL record.Or make the Pro Bowl.But you still would never put …I’m gonna […]
Energy Output
Metabolic Profile of High Intensity Intermittent Exercises
The study may have found proof for an optimal method of interval training that hits the maximal accumulated oxygen deficit …
Energy Output
Energy Systems, Metabolism and Effect of Action Intensity
During serious exercise training and competition, an athlete is aware of the proportion of stress on the three energy release systems of the human body: ATP-PC (Phosphagen) System, aerobic system and anaerobic (Lactic Acid) System. […]
Walking Clubs
Mall Walkers and Walking Club Walkers: Health Benefits of Walking
Walking fast without stopping can definitely get your heart rate up, as long as you keep going. It is a great way to feel better and get creative or have a discussion, too. Walking has […]
BP Reports
Blood Pressure 127/81 Heart Rate 60
Blood Pressure 127/81
Heart Rate 60
— mb
Sleep
Sleep Information and Facts
Sleep is the state of natural rest observed throughout the animal kingdom — all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been […]
Safety & Wellness
Safety & Wellness
Safety and Wellness work together to enhance mutual goals. For example, reducing risks with safety measures helps keep the body well by avoiding injury or contamination, while being well helps keep the body alert to […]
Col & Flu
CDC Not Alarmed on Fatal Cold Virus: More Likely to Affect Weakened Individuals and Very Rare Chance Occurrence in General Public
There are more than 50 distinct types of adenoviruses related to human
illnesses. They are one cause of the common …