6′ 0″ / Athletic, born about 1983.
Says he lifts three hours a day, five days a week. Spars one hour every day.
Three time state Karate champion.
People
Sample Workout for Lance Armstrong
During the winter training period there is a shift from aerobic endurance development
to strength development.
Monday
AM: Weight workout …
People
Tony Horton Talks Squats with Plyometric and Weighted Variations
Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although […]
People
Jack Nicklaus’s Long Career
Accomplished 71 official PGA
tour victories and a record 20 major championship wins.
Since 1963 (as a two-year pro) he …