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Healthy Foods

Nuts

Certain types of
fat found in nuts—monounsaturated and polyunsaturated—are the good
fats.

Nuts lower blood levels of triglycerides
and ldl …

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Healthy Foods

Red Wine

The skins of the grapes used to make red wine contain supercharged
antioxidants known as polyphenols, including resveratrol,
which boosts …

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Healthy Foods

Spinach

Spinach is high in iron and folate, a B vitamin routinely added to flour.

Folate prevents neural-tube defects in newborns …

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Healthy Foods

Tomatoes

Cooked tomatoes in ketchup, soups and sauces to a reduced risk of prostate cancer and other cancers of the digestive …

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Media Programs

Media Fitness & Wellness Campaigns

8 When Exercise-Reports.com learns that news organizations, websites, and other media companies have published a fitness, health or wellness campaign, the information is listed here.