USMC
USMC DAILY 16
The Daily 16 Program is a comprehensive series of warm-up,
conditioning, and cool-down exercises; it replaces the former Daily 7. …
Training
USMC
MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION PROGRAM MANUAL
2200. PFT STANDARDS
1. PFT Performance Requirements. To successfully pass the PFT, Marines
must complete the minimum acceptable performance requirements …
Air Force ROTC
Air Force ROTC Medical Requirements
MEDICAL EXAMS: All scholarship recipients and members of the Air Force ROTC Professional Officer Course (POC) must take and pass a Department of Defense Medical Examination Review Board (DODMERB) medical exam …
Air Force ROTC
Air Force ROTC Fitness Standards
The PFT is taken every fall and spring term while a cadet is enrolled in Air Force ROTC. Cadets in the GMC not on scholarship must attempt the test but do not have to pass. Scholarship cadets and cadets in the POC, however, must pass the test each fall and spring term …
Navy Seals
NAVY SEAL Training
Naval Special Warfare Center – Basic Underwater Demolition/SEAL (BUD/S) Training SEAL training is extremely demanding, both mentally and physically, and produces the world’s best maritime warriors. Our focus during this training is based on three […]
Navy Seals
Physical Screening Test (PST) Description
Enlisted Physical Screening Test (PST) Description REF: (a) MILPERSMAN 1220-150 I. Overview: a. The physical screening test is designed to assess the applicant’s physical ability to undergo initial training. The test will be administered exactly […]
Navy Seals
Competitive Scores for Physical Screening Test
PHYSICAL PREPARATION If being a SEAL is your goal, you have at your disposal numerous resources available (i.e., personal trainers, books, videos, etc.), achieving a high level fitness should be your goal this is one […]