Competitive Scores for Physical Screening Test

PHYSICAL PREPARATION
If being a SEAL is your goal, you have at your
disposal numerous resources available (i.e.,
personal trainers, books, videos, etc.), achieving
a high level fitness should be your goal this is
one of the best ways to prepare yourself for the
rigors of BUD/S training and beyond.

Competitive PST scores
500 yard swim     10:00 min
Push-up              79
Sit- ups             79
Pull-ups             11 (dead hang)
1.5 miles         10:20 min

Source: Official U.S. Navy SEAL Information Web Site

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